Mindfulness workshops tailored to primary school settings
Our Primary School Programmes are designed with the classroom in mind. We work closely with teachers to integrate mindfulness practices into the school day, providing workshops that fit into the school’s schedule and meet the needs of students.
Tools and strategies for stress management and emotional regulation
We teach children practical tools to manage stress and regulate their emotions, such as breathwork, relaxation techniques, and guided visualisation. These practices help students stay calm, focused, and better prepared to handle challenges at school.
Fun and engaging sessions that help children improve focus and manage school-related stress
Our school programmes are engaging and fun! We use activities like mindful movement, creative expression, and group discussions to teach mindfulness in a way that resonates with children. By making mindfulness enjoyable, we ensure that students stay engaged and benefit from the practices long-term.